Novice Starter Boxing Punches
WHAT YOU'LL FIND ON THIS PAGE:
1. Novice Shadow Boxing Drill 2. Novice Starter Shadow Boxing Drill
3. Starter Footwork & Punches 4. Bag Starter 2x2 Minutes
Novice Shadow Boxing Drill
The novice shadowboxing drill will cover movements backwards and forwards, laterally left to right, while adding punch routines. 3x2 minute rounds with one minutes recovery between each round.
Novice Starter Shadow Boxing Drill
The novice shadowboxing drill will cover movements backwards and forwards, laterally left to right while adding punch routines. 3x2 minute rounds with one minutes recovery between each round.
Starter Footwork & Punches
This is a starter novice shadowboxing routine with 3 by 3 minute rounds, incorporating footwork, movement and punch drills.
Bag Starter 2 x 2 Minutes
2 by two minute rounds working technique punches on the bag.