Intermediate Advanced Boxing Punches
WHAT YOU'LL FIND ON THIS PAGE:
1. Effective Punch Movements 2. Punching with Movement
3. Punches in Bunches 4. Power Finish
5. Counter Punching from the Centre
Effective Punch Movements
Using two phase movements at elite level will give you more opportunities to connect with punches. Here we show how to use two phase movements.
Punching With Movement
2 shadow boxing rounds demonsttrating punches, distance and foot movement practices. 3 minute round followed by 1 minutes rest before the second 3 minute round.
Punches In Bunches
Improve boxing punch technique and boxing fitness. Throwing high volume of punches when positioned correctly is a key component to success in the boxing ring.
Power Finish
This is one effective strategy showing how you can use power shots effectively while conserving energy levels.
Counter Punching From The Centre
Here we show how you can work counter punching movement with a bag workout drill.