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Novice Starter Audio

Designed to give you clear instruction for Novice Level 1 and Advanced Novice.

The audio will guide you with suitable drills and workouts at beginner and advanced beginner levels.

​Download or stream a number or suitable workouts.

WHAT YOU'LL FIND ON THIS PAGE:

1.Novice Starter 3x2 Minute Rounds (Part One) 

2.Novice Starter 3x2 Minute Bag Rounds (Part Two)

3.Novice Starter 3x2 Minute Rounds (Bag Work)

4.Novice Starter 3x2 Minute Shadow Boxing Rounds

5.Novice Starter 3x2 Minute Combination Rounds​

6.Novice Starter 5x2 Minute Rounds