Intermediate Audio Workouts
The Intermediate drills and workouts are designed to develop and further your boxing skills, bringing your from novice to the next level.
The intermediate audio workouts and drills have additional layers of difficulty and the intensity of the workouts have been layered to add more.
WHAT YOU'LL FIND ON THIS PAGE:
1. Intermediate 3x3 Minute Mixed Bag Workout
2. Intermediate 3x3 Minute Rounds (Part One)
3. Intermediate 3x3 Minute Rounds (Part Two)
4. Intermediate 3x3 Minute Rounds (Part Three)
5. Intermediate 3x3 Minute Rounds (Part Four)
6. Intermediate 3x3 Minute Condition Bag Fitness
7. Intermediate 3x3 Minute Rounds Off Centre Counter Puncher
