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Footwork Introduction

In this video, Robbie takes you through the basic footwork.
* Why we use our footwork?
* Creating range
* Using footwork for defense

Boxing Stance Starter

There are two types of boxing stances:

Left hand fighters (Southpaw's power comes from left hand)

Right handed fighters (Orthodox, power comes from right hand)

Fists should be facing the sky

Chin tucked into lead shoulder

Elbow's level and tight into the rib cage

Feet slightly further than hip distance apart, up on the balls of the feet

Starter Footwork

Here we show how to use your footwork, while using the correct guard. Starter movements back and forward. Latereal movement left to right and circular movements