Novice Advanced Boxing Footwork
WHAT YOU'LL FIND ON THIS PAGE:
1. Footwork Techniques 2. Footwork Progression
Footwork Techniques
Good footwork gives a lot of benefits to fighters including
Having the correct distance for different punches allows deliver punches effectively.
The distance you cover with effective footwork will give you more power and speed and precision to your punches.
Footwork is also a key component of defence enabling you to escape punches with directional change and footwork movements
Footwork Progression
Speeding up the movement, using side steps going backwards and forwards and using the forward outstep moving forward.