Intermediate Advanced Boxing Footwork
WHAT YOU'LL FIND ON THIS PAGE:
1. Economy of Footwork & Power
2. Lead Side Steps Progression
3. Switching
Economy of Footwork and Power Punches
For high peformance you will need to utilise energy stores. Here we look at ways to perform effectively while ensuring we don't burn out.
Lead Side Steps Progression
Demonstarting more advanced punching that can be utilised moving with the lead side steps.
Switching
Here we look at how we use switching boxing stances to close range for attacks as well as creating distance when under attack.