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Footwork Drills

Practice the drills to perfect your footwork skills.

​The footwork drills have been developed to give you the footwork skills that can separate you from other boxers.

Home Footwork Drills

This shows and details how you can work on effective footwork routines at home with limited space available.

Learn how to navigate around, using footwork for evading danger and creating opportunities. 

Forward outsteps, sidesteps and pivots

We can use side steps and pivots to avoid shots as well as using them to offload punches against your opponent and then creating a safe distance from your opponent.

Lead Side Steps

Here we demonstrate how to effectively move to the lead side wth side steps and pivots.