Intermediate Advanced Boxing Workouts
WHAT YOU'LL FIND ON THIS PAGE:
1. Boxing Endurance Workout
2. Boxing Technique Home Workout
3. Technique & Skills Workout
Boxing endurnace workout
This is a boxing endurnace workout that lasts almost 23 minutes. Changing each exercise every minute.
Boxing Technique Home Workout
This is a 20-20 home boxing techniqual workout.
Boxing techniqual workout drill with a enhanced cardio
Do each exercise 20 times to complete.
Technique & Skills Workout
Here we are going into a 5 by 3 minute effective boxing workout incorporating a warm up, boxing technique and working the abdominals. Each round will be three minutes rest with one recovery minute between each round.