Intermediate Boxing Workouts
WHAT YOU'LL FIND ON THIS PAGE:
1. Conditioning Workout 2. Kettlebells & Abs Workout
3. Full Body Kettlebell Workout 4. Punch Strategy Workout
Conditioning Workout
Improve your fitness and conditioning with this ensurance boxing style workout. Targeting key muscle groups to keep prepare you for the boxing ring.
Kettlebel & Abs Workout
This is a full body muscle endurance workout and adding an abdominal workout to the routine
Full Body Kettlebell Workout
Here we go not a full body resistance with workout wtih kettlebells. Each exercise should include 20 repitition.
Punch Strategy Workout
Demonstrating boxing styles and strategies you can work with a shadowboxing and bag workout, for an Off Centre Boxer & Counterpuncher.