does this work?

Rope Drills & Head Movements

Learn how to move the head with an effective rope drill showing how you roll effectively to avoid punches and use weight transfer to set up punches. Then we will show a drill you can work with a coach or boxing parter to develop head movement skills.

Feints

Using feints can be a key to boxing success.

Faints can be used to create distance by feinting to move your opponent.

Misleading your opponent and positioning them where they can then be exposed to punch set ups.

Using feints to create a defence and room to move.

​Using feints correctly can position opponents and enable you to find clear targets.   

Hand Wrapping Through Fingers

Here we show how to wrap the bandages between the fingers for added protection.